So health wise, I'm doing pretty good. Running is going pretty well. I got a 21 and 7 miler in this weekend. Ran into Brother Grub (ran three miles with him), Marcel, JT, and Jimbo; and Robyn, Nat and I did 3 miles together on the trail before I headed out for 15 more.
I have been getting plenty of sleep, exercise, and heavy metals. Well, not really heavy unless you consider that pills are the size of a Volkswagen. Magnesium, Potassium and Calcium pills. Electrolytes.
I am on an ultra-load regime of all three, and for about two weeks so far. After about a month, I should know what the effect is. I think its working. The blips are still there, but not so noticeable, less frequent. I am still rolling with it.
The plan for the year is getting fleshed out, and I'm sticking with it. No need to rush into another over-loaded racing year.
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