When you are in emotional turmoil it's interesting to watch, if you have enough cognition, the waves. How from day-to-day, your perception of events, and feelings about things change.
Waves.
One day, you feel good. On top of the world. You are the elephant, and your problems are like flies. You can face it, directly.
Can you realize those emotions are going to come and go? Rise and fall?
Can you surf?
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