ZIP

So, I have been "down' for a week. No running for 6 days. Nada. I started to have doubts about doing the 100 miler in Nov, let alone actually finishing it.

I was zapped. Tired. Fatigued. So I took nearly a week off, to let my system catch up. Legs felt OK, but I just had no energy. Some of it was running, some of it was work. Lots of stress there, given a variety of unknowns.

Today, I feel like the ZIP is back. I am excited again for the attempt at 100 miles. (I need to get some planning done!)

I will do somewhere between 15 and 20 today, but really slow (no watch). No stress on the legs. I will probably stay out for 4 hours, mostly because it looks like such a beautiful day.

Running time is play time. Get out and play today!